Achieve Your Fitness Goals with Expert Guidance
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Roxbury Training LLC
-Certified personal trainer and nutrition coach
-Specializes in strength training, postpartum fitness, and peri/post menopausal women
-Creates customized programs focused on strength, mobility, and balance
-Combines fitness and mindful nutrition with a holistic approach
-Provides science-based coaching to help clients feel strong and confident
Tailored Workout Plans: Customized routines In-person or online through trainerize App.
Progress Tracking: Stay motivated with measurable improvements and regular updates.
Flexible Scheduling: Convenient session timings that fit seamlessly into your lifestyle.
Nutrition Support: Guidance to balance diet and training for maximum effectiveness.
Motivational Environment: A positive space that inspires and pushes you to excel.
Frequently Asked Questions
How often should I train with a personal trainer?
It depends on your fitness goals, but most clients train in person or online 2–3 times per week for optimal results.
Do I need to be fit to start personal training?
Not at all! Personal training is for all fitness levels, from beginners to advanced athletes.
Will I get a customized workout plan?
Yes, every plan is tailored to your goals, fitness level, and any specific needs you have.
Can a personal trainer help with nutrition advice?
Absolutely! Erin will provide basic guidance or refer you to a nutrition expert if needed.
Testimonials
Erin helped me understand the relationship between exercise and diet in my daily routine. I lost 20 pounds over 6 months through many simple yet effective commitments. I highly recommend Erin's coaching sessions!
Barbara J.
Erin listens to everything I say and sets a plan of action based on my Neds, not a cookie-cutter design for most people. She understands where I am at my age, health needs, and goals I want to accomplish. Erin can make a difference in your life!
Deanne P.
